World-Renowned Masters Offer Their Insights
For the first time, organizers of National Yoga Month have collected in one place insights on health, happiness and enlightenment from contemporary practitioners who are deemed by their peers as world titans of yoga.
The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance. Millions of U.S. practitioners of all ages enjoy the benefits of increased flexibility and muscle strength, better posture and alignment, and decreased stress. As their practice deepens, they also experience yoga’s larger gift: a body/mind attunement that nurtures mental clarity, emotional composure and a greater sense of overall well-being.
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