Dr. Oz’ 25 Greatest Men’s Health Tips
by Dr. Mehmet Oz
Patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr. Oz Show, I’ve learned that once people are emotionally involved, change happens
quickly, especially if they feel that their behavior is letting loved ones down.
Large-scale change seems daunting. We want simple routines that we can automatically follow.
Adopt some of the steps described here, which work for me and that anyone can do, and you will like your life more in just a couple of weeks. Plus, you’ll live longer.
1: Roll on the Floor Laughing
Laughing not only eases stress, promotes social bonding and lowers blood pressure; it may also boost your immune system. So bring some humor into your life, whether it’s through friends, a television show or something else that tickles your funny bone.
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draw from the tried-and-true wisdom of our ancestors
Who can keep their feet still and their body-motor idling while listening to Steppenwolf’s Born to Be Wild? Or, for post-Boomers, AC/DC’s T.N.T.? As Sonny and Cher sang succinctly in The Beat Goes On, “Drums keep pounding a rhythm to my brain.” Music is, indeed, the magic that can boost our heart rate, energy levels and mood—it’s a perfect workout buddy.
