Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.
Filed under: Featured Articles, September 2012 | Tagged: benefits, empowering, empowering discipline, health, healthy-living, helpful tips, yoga | Leave a Comment »
Reap Earth’s Energy for Wellness
Walking barefoot and establishing skin-to-ground contact—“earthing” or “grounding”—reconnects us with Earth’s energy for healing benefits.
Filed under: August 2012, Featured Articles | Tagged: barefoot, earth, energy, health, healthy-living, reconnect, wellness, yoga | Leave a Comment »
Summer Olympics Highlights the Excitement
The Summer Olympics highlight the excitement of this fast-paced sport, which builds agility and cardiovascular health. And, small groups of two or more can participate.
Filed under: August 2012, Featured Articles | Tagged: cardiovascular health, healthy-living, olympics, soccer, sports | Leave a Comment »
One of Nature’s Most Perfect Foods
Recent studies support the view that eggs are one of nature’s most perfect foods.
Filed under: Conscious Eating, June 2012 | Tagged: amino acids, eggs, food, healthy-living, minerals, vitamins | Leave a Comment »
How to Eat Healthy, Away From Home
Follow these tips from seasoned registered dietitians to feel fit, trim and happy while out and about for business or pleasure.
Filed under: Fit Body, June 2012 | Tagged: diet, health, healthy-living, nutrition, pleasure, registered dietitians, travel, weight gain | Leave a Comment »
Expression of Values May Help Shed Pounds
A new study suggests that the right kind of writing may facilitate shedding pounds.
Filed under: Health Brief, May 2012 | Tagged: expression, health, healthy-living, lose weight, mental-health, weight loss, writing | Leave a Comment »
Turn to Healthier Activities
The Campaign for a Commercial-Free Childhood urges us to help kids turn off screens and turn on to healthier activities, April 30 through May 6.
Filed under: April 2012, Healthy Kids | Tagged: campaign for a commercial free childhood, children's activities, exercise, health, Healthy Kids, healthy-living, mental-health | Leave a Comment »
Dr. Andrew Weil blog updates
