Good Foods to Keep the Brain Sharp

Diet Plays a Role in Memory Problems

New research reveals that diet may make a powerful difference in reducing the risk of developing the most common form of dementia, known as Alzheimer’s disease.

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Functional Medicine

Taking the Whole Toolbox Approach

What is functional medicine, and how does it differ from traditional care? Discover how this evolutionary approach searches for and addresses all factors—environmental, nutritional, biochemical, emotional and social—that can underlie and create health symptoms and challenges.

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Hormone Help for Guys

Natural Ways to Boost Vitality

Men experience a middle-age change of life, too—low testosterone levels can affect health and well-being. Restorative, natural therapies offer rewarding benefits.

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Mom-to-Mom Wisdom

Calming Advice for More ‘Good Days’ with Fretful Kids

It isn’t easy being Mom. Natural Awakenings asked several forward-thinking mothers for holistic and natural tips on how to handle some of parenting’s biggest challenges.

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The Write Way to Lose Weight

Expression of Values May Help Shed Pounds

A new study suggests that the right kind of writing may facilitate shedding pounds.

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Qigong: A Boon for Cancer Patients

Studies Show Improved Well-being

Regular practitioners experienced higher levels of well-being, improved cognitive functioning and less inflammation.

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Unplug During Screen-Free Week

Turn to Healthier Activities

The Campaign for a Commercial-Free Childhood urges us to help kids turn off screens and turn on to healthier activities, April 30 through May 6.

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