Everyday Life Lessons from YOGA

A Conversation with Baron Baptiste

For 20 years, Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, has served as an inspirational yoga teacher, author and leader in the realm of personal transformation. He has influenced
the lives of hundreds of thousands of people around the world and across cultures. Here, he comments on yoga’s life-changing benefits.

What is Baptiste Power Vinyasa Yoga?
Baptiste yoga focuses on what creates results for people on the physical, mental and emotional levels, so that they can feel more empowered and at ease in their everyday lives. I developed this style of power yoga over many years of working with men, women and youths. It adapts to an individual’s level of ability and encourages students to integrate universal timeless and spiritual principles into their daily lives.

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