RELAX & RECHARGE

Therapeutic home recipes rebalance 
and renew mind and body.

“Achieving balance on all levels of being is the true measure of vibrant health,” says Thomas Yarema, a multidiscipline physician and director of the Kauai Center for Holistic Medicine and Research, in Hawaii.

Integrative physicians and practitioners understand that in many ancient Eastern therapies, including Ayurveda and Traditional Chinese Medicine, well-being is all about balance. In these disciplines, harmony—and by extension, health and happiness—is created by a constant rebalancing of energies, sometimes complementing a natural state and sometimes countering it. Thus, depending on our physical and emotional makeup (easy-going personality? hot-tempered?) and current situation (need a job? getting married?), balance may require a calming down or a boosting up, turning inward or turning outward.

<read complete article>

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: