#CrossFit #Workouts

Whole-Body Functional #Fitness

While most traditional exercise plans target a specific area of fitness—like jogging for cardiovascular health or weightlifting for strength—CrossFit focuses on all of them by combining many types of exercise.

<read more>

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: